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2. Which Is More Important: Another Hour Of Sleep Or A ... - AOL

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   Chronic sleep deprivation paired with regular physical activity can lead to fatigue, stress, and mood swings—undermining the benefits of both sleep and exercise. So, while exercise can help ...

3. Doing quick, easy exercises at night — even while ... - AOL

   www.aol.com/lifestyle/doing-quick-easy-exercises...

   Doing quick, easy exercises at night — even while watching TV — can help you sleep better, new study finds. Korin Miller. July 16, 2024 at 6:00 PM.

4. 10 Easy Nightly Exercises for Your Best Sleep Yet - AOL

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   A trainer breaks down 10 of the best easy nighttime exercises for better sleep that you can seamlessly work into your bedtime routine. ... 24/7 Help. For premium support please call: 800-290-4726 ...

5. Counting sheep - Wikipedia

   en.wikipedia.org/wiki/Counting_sheep

   An early reference to counting sheep as a means of attaining sleep can be found in Illustrations of Political Economy by Harriet Martineau, from 1832: "It was a sight of monotony to behold one sheep after another follow the adventurous one, each in turn placing its fore-feet on the breach in the fence, bringing up its hind legs after it, looking around for an instant from the summit, and then ...

6. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   By scheduling your workouts earlier in the day, you’re more likely to experience the health and sleep-enhancing benefits of exercise without risking sleep disruption. nuttapong punna/Istockphoto 5.