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2. Which Is More Important: Another Hour Of Sleep Or A ... - AOL

   www.aol.com/lifestyle/more-important-another...

   Here are some tips to get better sleep: ... It might not always be feasible, but here are some expert tips to help: Sacrifice sleep to exercise on occasion, not daily. This allows the body to get ...

3. Doing quick, easy exercises at night — even while ... - AOL

   www.aol.com/lifestyle/doing-quick-easy-exercises...

   And while sleep experts still recommend this, new research suggests that you may be fine to watch a little TV before bed — provided you also get in some easy exercises while you do it.

4. Your better-sleep plan starts tonight (and why you need it now)

   www.aol.com/better-sleep-plan-starts-tonight...

   And you don’t have to join a gym: Research shows that any moderate exercise can help improve sleep quality. Activities like brisk walking, dancing, and swimming are all good options. Sleep ...

5. The new secret to unlock restful sleep: Evening exercise breaks

   www.aol.com/path-better-sleep-evening-exercise...

   Better sleep could be just a few short exercise breaks away. Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

7. Exercise and deep sleep give the brain a 24-hour boost - AOL

   www.aol.com/exercise-deep-sleep-brain-24...

   Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.