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Most importantly, you cannot eat raw, dry chia seeds by themselves. This is because they do present a small risk of being a choking hazard when consumed alone. So make sure you always eat chia ...
That’s because if you eat chia seeds dry or without enough water, they can absorb liquid in your intestines instead, making you constipated and bloated. There’s no magic cure-all for weight loss.
Chia seed water may not become as ubiquitous as lemon water, but it certainly does have many benefits—and lemon water can't be used as a vegan substitute for eggs the way that chia seed water can.
You can make a chia gel to use as a thickener in creamy soups and as an egg replacement. Combine a quarter-cup of seeds with 2 cups of water, let stand for 15 to 30 minutes, then stir with a whisk.
You can make a chia gel to use as a thickener in creamy soups and as an egg replacement. Combine ¼ cup of seeds with 2 cups of water, let stand for 15 to 30 minutes, then stir with a whisk.
They are mottle-colored, with brown, gray, black, and white. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked. While soaking, the seeds develop a mucilaginous coating that gives chia-based beverages a distinctive gelatinous texture. [citation needed]
It’s easy to see why: Two tablespoons of chia seeds have about 140 calories, nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.
Chia seeds are a great source of many nutritional components we want in our diet, but eating chia seeds—or any single food—will not result in weight change, O’Malley explains. Overall, chia ...