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2. Is salmon or tuna healthier? There’s 2 major nutritional ...

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   Tuna is high in protein, low in calorie, and packed with nutrients. ... Sockeye salmon packs about 1.5 grams of omega-3 fatty acids per serving, while yellowfin tuna has roughly 0.1 grams of omega ...

3. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   If you're looking for a low-calorie seafood, the experts recommend shrimp, halibut, cod or tuna. "One 3-ounce serving of baked halibut is less than 100 calories, with 19 grams of protein.

4. Yes, salmon is good for you. But here's why you want to ... - AOL

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   These five are chum, sockeye, Chinook, Coho, and pink ... This satiety along with salmon's low-calories makes the food beneficial for healthy weight management. Dr. Uma Naidoo, ...

5. Sockeye salmon - Wikipedia

   en.wikipedia.org/wiki/Sockeye_salmon

   The farthest inland sockeye salmon travel is to Redfish Lake, Idaho, over 1,400 km (900 mi) by river from the ocean and 2,000 m (6,500 ft) in elevation. [6] In the United States, populations of sockeye salmon have been extirpated from Idaho and Oregon.

6. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

8. 9 foods with more protein than an egg amid egg shortages and ...

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   Salmon and tuna. 3 ounces of sockeye salmon, 22 grams of protein. 3 ounces of yellowfin tuna, 24 grams of protein ... and has a creamy consistency even though it’s lower in calories and ...

9. Smoked salmon - Wikipedia

   en.wikipedia.org/wiki/Smoked_salmon

   Smoked salmon is a preparation of salmon, ... *Based on a 2,000 calorie diet – Serving size: about 3 oz or 85 g, cooked. ... Sockeye and Pink Salmon make up the ...