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2. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Yates row: [4] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [5] One arm rows:

3. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. [3]Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine.

4. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...

5. How To Pick Your Weight Load When You're New To Deadlifting - AOL

   www.aol.com/pick-weight-load-youre-deadlifting...

   How to: 1. Stand in the middle of the trap bar/hex bar with your feet shoulder-distance apart. 2. Hinge at your hips and lower down, with a slight bend in your knees, until you're far enough down ...

6. How To Do Barbell Rows — And Why You Must Do Them - AOL

   www.aol.com/news/barbell-rows-why-must-them...

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7. How to Do the Barbell Romanian Deadlift to Upgrade Your ... - AOL

   www.aol.com/barbell-romanian-deadlift-upgrade...

   While you're performing a very similar movement as the conventional deadlift, shifting from lifting the weight off the ground to lowering the weight through a full range of motion makes the RDL a ...