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2. What is 12-3-30? The walking treadmill routine helping people ...

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   The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level!) at a speed of 3 miles per hour and walk for 30 minutes. The routine ...

3. National Weight Control Registry - Wikipedia

   en.wikipedia.org/wiki/National_Weight_Control...

   National Weight Control Registry. The National Weight Control Registry is a research study that includes people (18 years or older) who have lost at least 13.6 kg (30 lbs) of weight and kept it off for at least one year. There are currently over 10,000 members enrolled in the study, making it perhaps the largest study of weight loss ever conducted.

4. Arts Educator Who Weighed 495 Lbs. Is Running the ... - AOL

   www.aol.com/arts-educator-weighed-495-lbs...

   So in June 2021, Torruellaunderwent a sleeve gastrectomy.The procedure, plus diet and lifestyle changes that included running, enabled him to lose 305 lbs. Last year, Torruella watched the Chicago ...

5. King-Size Homer - Wikipedia

   en.wikipedia.org/wiki/King-Size_Homer

   List of episodes. " King-Size Homer " is the seventh episode of the seventh season of the American animated television series The Simpsons. It originally aired on Fox in the United States on November 5, 1995. [ 1 ] In the episode, Homer despises the nuclear plant 's new exercise program and decides to attain a weight of 300 pounds (136 kg) so ...

6. The Biggest Loser (American TV series) - Wikipedia

   en.wikipedia.org/wiki/The_Biggest_Loser...

   This season had the heaviest contestant ever: 526 pound Michael Ventrella, as well as the heaviest couple: Twins James (485 lbs) and John (484 lbs), at 969 lbs. [24][25] The $250,000 grand prize was awarded to Michael Ventrella who lost a biggest loser record 264 pounds. His total percentage of weight loss was 50.19%.

7. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

   www.aol.com/ultimate-30-day-superset-workout...

   How to do it: Set an incline bench to about 30–45 degrees. Lie back on the bench with a dumbbell in each hand, positioned just outside your shoulders. Press the dumbbells up toward the ceiling ...