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2. Experts Say This Is How Many Steps A Day You Need To Lose Weight

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   Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.

3. You Don't Actually Need To Hit 10,000 Steps A Day For Health ...

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   Yes, walking 10,000 steps a day is a great movement goal and can help with weight loss when paired with a balanced diet and calorie deficit, says Vasquez. However, walking 10,000 steps alone ...

4. Trying To Lose Weight? This Is How Long To Walk Each Day ...

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   An older study published in the journal Obesity determined that, when paired with a calorie-restricted diet, walking 10,000 steps a day was helpful for weight loss, especially when people did ...

5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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   When it comes to walking though, one 2018 study in Obesity found that 10,000 steps did enhance weight loss, especially if 3,500 of those steps were performed at a higher intensity.

6. Here's How Many Steps You Actually Need to Take Per Day to ...

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   Most people can burn 300 to 400 calories a day simply by walking 10,000 steps. That means you’ll only need to lower your caloric intake by 100 to 200 calories. ... want to lose weight from ...

7. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

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   In addition, walking 10,000 steps a day further increases your calorie-burning count, helping you establish a calorie deficit—especially when paired with a nutritious diet. This contributes to ...

8. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

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   And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept it ...

9. How Many Steps a Day Help You Lose Weight - AOL

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   The idea that you should take 10,000 steps a day is believed to have come from a Japanese company’s pedometer, which was called a 10,000-steps meter. It stuck, and everyone now thinks that this ...