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  2. Butterfly pea flower tea - Wikipedia

    en.wikipedia.org/wiki/Butterfly_pea_flower_tea

    Butterfly pea flower tea, commonly known as blue tea, is a caffeine-free herbal tea, or tisane, beverage made from a decoction or infusion of the flower petals or whole flower of the Clitoria ternatea plant. Clitoria ternatea is also known as butterfly pea, blue pea, Aprajita, Cordofan pea, Blue Tea Flowers or Asian pigeonwings.

  3. Surprising Science-Backed Benefits of Green Tea - AOL

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    Green tea benefits 1. Burn fat and boost metabolism. Simply swapping in unsweetened green tea for sugary sodas, lattes, and fruit juices helps slash hundreds of calories per day from your diet ...

  4. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  5. Phenolic content in tea - Wikipedia

    en.wikipedia.org/wiki/Phenolic_content_in_tea

    [10] [11] Tea has one of the highest contents of flavonoids among common food and beverage products. [7] Catechins are the largest type of flavonoids in growing tea leaves. [6] According to a report released by USDA, in a 200-ml cup of tea, the mean total content of flavonoids is 266.68 mg for green tea, and 233.12 mg for black tea. [7]

  6. Which type of peas is healthiest — canned, frozen or fresh ...

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    Tiny green peas pack an impressive amount of nutritional benefits to help keep you feeling full and strong. Although we tend to think of them as vegetables, peas are technically legumes ...

  7. The 5 healthiest leafy greens to use in salads, according to ...

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  8. Clitoria ternatea - Wikipedia

    en.wikipedia.org/wiki/Clitoria_ternatea

    In Thailand and Vietnam, this butterfly blue pea flower tea is commonly mixed with honey and lemon to increase acidity and turn the beverage a pink-purple color, to produce for a drink usually served after dinner, or as a refreshment at hotels and spas. [20] The drink is a typical local drink like chamomile tea is in other parts of the world. [20]

  9. Microgreen - Wikipedia

    en.wikipedia.org/wiki/Microgreen

    Microgreens have stronger flavors compared to sprouts, and come in a wider selection of leaf shapes, textures, and colors. Microgreens are grown in soil or soil-like materials such as peat moss. [11] Microgreens require high light levels, preferably natural sunlight with low humidity and good air circulation.