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2. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]

3. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

   www.aol.com/lifestyle/7-best-low-impact-interval...

   A trainer outlines seven of his best low-impact interval walking workouts for beginners to slim down and get into shape.

4. 'I'm a Health Editor—Here Are My 7 Favorite Beginner ... - AOL

   www.aol.com/lifestyle/im-health-editor-7...

   That's why I've rounded up the 7 best free beginner workouts on YouTube to help you get started. ... If "high-intensity interval training"—a.k.a HIIT—intimidates you, this 25-minute full-body ...

5. 5 Walking Workouts That Will Transform Your Cardio - AOL

   www.aol.com/lifestyle/5-walking-workouts...

   While the viral 12-3-30 TikTok workout (3 mph, 12 percent incline, 30 minutes) works for some, Rusin notes that it may be too intense for beginners. "You shouldn’t be exceeding 80 percent of ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

8. Both Walking And Cycling Can Help You Lose Weight—But ... - AOL

   www.aol.com/lifestyle/both-walking-cycling-help...

   This interval training will help build your endurance. If your goal is improving strength: Cycle two to three times a week for 35 to 45 minutes, cranking up your resistance so it feels like you ...

9. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]