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  2. List of unsaturated fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_unsaturated_fatty...

    Crotonic acid has 4 carbons, is included in croton oil, and is a trans-2-mono-unsaturated fatty acid.C 3 H 5 CO 2 H, IUPAC organization name (E)-but-2-enoic acid, trans-but-2-enoic acid, numerical representation 4:1, n-1, molecular weight 86.09, melting point 72–74 °C, boiling point 180–181 °C, specific gravity 1.027.

  3. Template:Comparison of cooking fats - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    Mono­unsaturated fat (g) Poly­unsaturated fat (g) Smoke point; Butter [1] 81 51 21 3 150 °C (302 °F) [2] Canola oil [3] 100 ... File:Fat composition in foods.png

  4. Unsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Unsaturated_fat

    Meat products contain both saturated and unsaturated fats. Although unsaturated fats are conventionally regarded as 'healthier' than saturated fats, [6] the United States Food and Drug Administration (FDA) recommendation stated that the amount of unsaturated fat consumed should not exceed 30% of one's daily caloric intake. [7] Most foods ...

  5. Americans get too much omega-6 and not enough omega-3 fats ...

    www.aol.com/lifestyle/americans-too-much-omega-6...

    Mackenzie Burgess, a registered dietitian and recipe developer at Cheerful Choices, tells Yahoo Life that omega-6 fats are typically found in high amounts in less healthful sources of foods that ...

  6. Omega-7 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-7_fatty_acid

    16- and 18-carbon omega−7 unsaturated fatty acids are known to be converted into 18- or 20-carbon highly unsaturated fatty acids in the body by nonselective desaturating enzymes. [4] The same enzymes also act on omega−3, omega−6, and omega−9 fatty acids. As a result, while proportions of individual highly unsaturated fatty acids may ...

  7. Template:Fat composition in different foods (table) - Wikipedia

    en.wikipedia.org/wiki/Template:Fat_composition_in...

    Template: Fat composition in different foods ... unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1] 4: 92: 4

  8. The #1 Protein You Should Be Eating to Help Lower ... - AOL

    www.aol.com/lifestyle/1-protein-eating-help...

    One reason may be that plant proteins tend to be lower in cholesterol-raising saturated fat. Even though these nuts contain a fair amount of total fat (roughly 19 grams per ounce), only 2 grams of ...

  9. Lists of fatty acids - Wikipedia

    en.wikipedia.org/wiki/Lists_of_fatty_acids

    List of omega-3 fatty acids, a class of unsaturated fatty acids; See also. All pages with titles containing fatty acids This page was last edited on 1 February ...