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In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...
Secondary traumatic stress is the term commonly employed in academic literature, [2] although recent assessments have identified certain distinctions between compassion fatigue and secondary traumatic stress (STS). [3] Compassion fatigue is a form of traumatic stress resulting from repeated exposure to traumatized individuals [4] or aversive ...
Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...
A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...
For those of us who don't have to work after they have alreayd retired, there are multiple reasons to do so anyway -- especially if the work feels less like "work." See Also: 7 Jobs To Avoid If ...
Caregiver syndrome or caregiver stress is a condition that strongly manifests exhaustion, anger, rage, or guilt resulting from unrelieved caring for a chronically ill patient. [1] This condition is not listed in the United States' Diagnostic and Statistical Manual of Mental Disorders , although the term is often used by many healthcare ...
Zoom fatigue, unread emails, and work stress: These 3 tips can help spring-clean your work life and restore balance ... New research finds that 82% of workers are at risk for burnout, marked by ...
A systematic review of stress-reduction techniques among healthcare workers found that cognitive behavioral training lowered emotional exhaustion and feelings of lack of personal accomplishment. [79] An occupational stressor that needs to be addressed is the problem of an imbalance between work and life outside of work.