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  2. I Ate a High-Protein Breakfast for Two Weeks—Here’s What Happened

    www.aol.com/ate-high-protein-breakfast-two...

    From Day One, I felt a noticeable increase in my energy levels. This energy boost prevented my usual mid-morning slumps. And it led to increased focus and productivity throughout the day.

  3. Ragnar Berg - Wikipedia

    en.wikipedia.org/wiki/Ragnar_Berg

    Ragnar Berg (September 1, 1873 – March 31, 1956) [1] was a Swedish-born biochemist and nutritionist who worked most of his adult life in Germany. He is best known for his theories on the importance of acid-base balance and inorganic minerals like calcium in the diet; later in life he endorsed vegetarianism and ways to prolong the human life span.

  4. Bone density - Wikipedia

    en.wikipedia.org/wiki/Bone_density

    A scanner used to measure bone density using dual energy X-ray absorptiometry. Bone density, or bone mineral density, is the amount of bone mineral in bone tissue.The concept is of mass of mineral per volume of bone (relating to density in the physics sense), although clinically it is measured by proxy according to optical density per square centimetre of bone surface upon imaging. [1]

  5. Dual-energy X-ray absorptiometry - Wikipedia

    en.wikipedia.org/wiki/Dual-energy_X-ray...

    A single X-ray beam passing through the body is attenuated by both soft tissue and bone, and it is not possible to determine from a single beam how much attenuation is attributable to the bone. However, attenuation coefficients vary with the energy of the X-rays, and, crucially, the ratio of the attenuation coefficients also varies.

  6. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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    Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

  7. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/lifestyle/30-day-high-protein-meal...

    In this plan, each day provides an average of 34 grams of fiber, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...

  8. Bone health - Wikipedia

    en.wikipedia.org/wiki/Bone_health

    Osteoporosis, a skeletal disorder characterized by compromised bone strength and increased risk of fractures, is a major concern in bone health, particularly among older adults. [ 2 ] [ 3 ] Maintaining good bone health involves a combination of adequate calcium and vitamin D intake, regular weight-bearing exercise, and avoiding risk factors ...

  9. The Best Time to Take Protein Powder for Maximum Benefits ...

    www.aol.com/best-time-protein-powder-maximum...

    The Foods You’re Eating Another key factor to consider is other foods and drinks you consume with your protein powder. For example, if you’re also eating a fat- or fiber-rich food, the rate of ...