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You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while ...
21, "Ethnic Fluidity" - This episode prepares the viewers to dance with a gentle warm-up. The teaching sequence includes: ‘chest-circles’, ‘liquid-arms’, ‘shoulder-rolls’, and the energetic ‘village-shimmy’. Viewers are given the opportunity to use what they have practiced in a choreographed belly dance performance.
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Eugene Louis Faccuito (March 20, 1925 – April 7, 2015), known professionally as Luigi, was an American jazz dancer, choreographer, teacher, and innovator who created the jazz exercise technique. The Luigi Warm Up Technique is a training program that promotes body alignment, balance, core strength, and "feeling from the inside". [1]
Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]
Types of dance can entail body movements, expression and collaboration. [1] The correlation between dance and health has been the subject of a number of research studies that show dance to be a largely healthy exercise. However, there are a number of health risks that require attention. [2] Dancing is a healthy exercise for all ages.