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2. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

   www.aol.com/15-foods-doctors-want-stop-200800104...

   “Added sugars in foods and drinks can make it hard for people to get the nutrients they need without getting too many calories,” according to Healthy People 2030 (from the Office of Disease ...

3. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Here are 40 picks that you can easily make, buy, or just take with you. Avocados and Tomatoes The fatty acids and fiber found in avocados keep you full for longer.

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   Castro recommends a more balanced approach that allows for occasional “fun foods” which can often help you follow the diet and engage in healthy eating patterns long-term. Avoid “detox ...

5. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   The Healthy Eating Pyramid (alternately, Healthy Eating Plate) is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. [1] The healthy eating pyramid is intended to provide a more sound eating guide than the widespread food guide pyramid created by the ...

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   This diet is not the dialysis diet, [56] which is completely different. The healthy kidney diet restricts large amounts of protein, which are hard for the kidney to break down, but especially limits potassium and phosphorus-rich foods and beverages. Liquid intake is often limited as well. [55] [57]

7. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet , since macronutrient composition does not determine weight loss success. [ 1 ]

8. 8 foods that you can have as often as you want -- and not ...

   www.aol.com/lifestyle/2017-07-12-8-foods-wont...

   See more foods you can eat without gaining weight: We get it. While it's often hard to resist free food in the office, bread baskets and the temptation of your grandma's pantry, not all snacks are ...

9. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet.