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  2. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green). A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the ...

  3. The 4 Must-Train Muscles for Big Arms - AOL

    www.aol.com/lifestyle/4-must-train-muscles-big...

    Building big arms is a common gym goal—but you'll need to focus on these four muscles: the deltoids, biceps, triceps, and forearms. ... 800-290-4726 more ways to reach us. Login / Join. Mail ...

  4. Aerotrim - Wikipedia

    en.wikipedia.org/wiki/Aerotrim

    Human strength is required to direct the motions by shifting the rider's body, and, as such, the Aerotrim does not cause dizziness or nausea if it is controlled by the rider themselves. During a forward or backward spin, command of the machine becomes limited, but it is still possible to flip out of a spinning loop and translate the momentum ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical therapists. Needs citation

  6. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    Muscles are often paired as agonistic and antagonistic muscles. [20] This can be a bit misleading as, in general, it is groups of muscles working together to either make or cancel a movement. [21] The present table lists some well-known relationships but is not at all complete.

  7. ABU Garcia - Wikipedia

    en.wikipedia.org/wiki/ABU_Garcia

    Fishing lures made by ABU in the 1960s. Photographed at the ABU Museum in Svängsta. ABU Garcia introduced a series of fishing reels and related products in the beginning of the 1950s. The Swedish built ABU 444, the company's first spinning reel, was introduced in 1955, followed in 1965 by the first model of the Cardinal series of spinning reels.

  8. Dallas Goedert channels Derrick Henry with 3 big stiff-arms ...

    www.aol.com/sports/dallas-goedert-channels...

    Goedert initiated contact that included one small stiff-arm, then shoved off Valentine twice more, hitting him in the face, as he worked his way to the 24-yard touchdown. It's sure to become a ...

  9. Dip (exercise) - Wikipedia

    en.wikipedia.org/wiki/Dip_(exercise)

    Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles , similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the triceps.

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