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Feeling tired after eating is common and many factors can cause that post-meal fatigue, from the types of foods you ate to underlying conditions.
How to Make My 20-Minute Tomato Orzo Soup. To make four to five servings, you’ll need: 2 tablespoons extra-virgin olive oil. 3 cups fresh or frozen mirepoix (about 1 pound)
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Digesting food requires your body to work a little harder than usual, so you can end up feeling a little more tired after you eat than someone who has gotten more rest, Dr. Winter explains.
It is described as a sense of tiredness, lethargy, irritation, or hangover, although the effects can be lessened if a lot of physical activity is undertaken in the first few hours after food consumption. The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating.
These low-calorie recipes are flavorful, filling, and will go far toward achieving your weight loss goals. See the best healthy dinner ideas for weight loss.
You devoured your lunch—an avocado egg salad sandwich , thank you very much—and you’re ready to get back to work. But after 20 minutes of sorting...
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related to: getting tired after you eat food recipes for dinner to lose weight