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And, it's a great source of a few necessary nutrients: Vitamin B12. The National Institutes of Health Office of Dietary Supplements lists beef liver as the richest source of vitamin B12, ...
A single serving of beef liver exceeds the tolerable upper intake level of vitamin A. [4] 100 g cod liver contains 5 mg of vitamin A and 100 μg of vitamin D. [5] Liver contains large amounts of vitamin B 12, and this was one of the factors that led to the discovery of the vitamin. [6]
Liver specifically is rich in practically every single vitamin and mineral. These organ meats are incredibly concentrated with essential nutrients when compared to other foods , and are often more ...
But researchers in India wanted to know if there was a link between micronutrients—vitamins and minerals—and diabetes. ... some mushrooms, cod liver oil, beef liver and fatty fish, like salmon ...
Red meat contains large amounts of iron, creatine, minerals such as zinc and phosphorus, and B-vitamins: (niacin, vitamin B 12, thiamin and riboflavin). [15] Red meat is a source of lipoic acid. Red meat contains small amounts of vitamin D. [16] Offal such as liver contains much higher quantities than other parts of the animal. [17]
In 1922, McCollum tested modified cod liver oil in which the vitamin A had been destroyed. The modified oil cured the sick dogs, so McCollum concluded the factor in cod liver oil which cured rickets was distinct from vitamin A. He called it vitamin D because it was the fourth vitamin to be named. [6] [229] [230]
Eggs, beef liver and cheese contain small amounts of vitamin D3. Vitamin D is also added to foods. Vitamin D-fortified foods provide most of the vitamin D in American diets, per the NIH.
Muscle tissue is high in protein, containing all of the essential amino acids, and in most cases is a good source of zinc, vitamin B 12, selenium, phosphorus, niacin, vitamin B 6, choline, riboflavin and iron. [28] Several forms of meat are high in vitamin K. [29] Muscle tissue is very low in carbohydrates and does not contain dietary fiber. [30]
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