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Learn avocado benefits, nutrition facts and recipes. ... 80 calories. 1 gram protein. 7 grams fat ... the researchers concluded that participants that consumed at least 2 tablespoons of avocado ...
Breakfast (383 calories) Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil, 0.25 ...
Daily Totals: 1,823 calories, 89g fat, 104g protein, 169g carbohydrate, 30g fiber, 2,056mg sodium. Make it 1,500 calories: Change A.M. snack to 1 plum and omit evening snack. Make it 2,000 ...
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to ... 1,783 calories, 96g fat, 112g protein, 133g carbohydrate, 34g ... such as salmon and tuna, as well as avocado, olive oil, nuts and ...
Daily Totals: 1,524 calories, 50g fat, 99g protein, 183g carbohydrate, 36g fiber, 2,107mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
A.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Lunch (456 calories) 1 serving Copycat Olive Garden Pasta e Fagioli. 2 whole-wheat dinner rolls. P.M. Snack ...
By eating 3 tablespoons, you'll get10 grams of protein, 240 milligrams of potassium, up to 20% of your daily iron and just 2 grams of carbs. It also has plenty of healthy, fatty acids that can ...
147 calories. 4g fat. 26g carbs. 2g protein. 5g sugars. ... 2 tablespoons neutral oil, such as avocado or grapeseed. ... 2 tablespoons nut butter, such as cashew, peanut or almond. Banana slices.