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2. Is it healthy to eat avocado every day? - AOL

   www.aol.com/many-calories-avocado-help-lose...

   A serving of avocado (⅓ medium or 50 grams) contains: 80 calories. 1 gram protein. 7 grams fat. 4 grams carbohydrates. ... One serving of an avocado (⅓ medium) has 6 grams of unsaturated fat.

3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon

4. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) 1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg ...

5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) 1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg ...

6. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   Lunch (406 calories) 1 serving Avocado Egg Salad Sandwiches. ⅔ cup blueberries. P.M. Snack (311 calories) ... P.M. Snack (95 calories) 1 medium apple. Dinner (555 calories) 1 serving Easy Tofu ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 serving Shrimp Tacos with Avocado Crema. 1 serving Easy Pineapple Coleslaw. ... (101 calories) 1 medium pear. Daily Totals: 1,811 calories, 81g fat, 100g protein, 192g carbohydrate, 39g fiber, ...

8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Make it 2,000 calories: Add another ¼ avocado to lunch and add ½ cup cooked brown rice to dinner. Day 4. ... P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter.

9. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup. 1 medium apple. P.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit. Dinner ...