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High levels of uric acid can cause gout. If you have gout, attention needs to be paid to the types of fish you eat as some are safer than others. Studies have shown that eating large amounts of high-purine foods increases the risk of recurrent gout attacks by nearly five-fold.
Seafood. Some types of seafood — such as anchovies, shellfish, sardines and tuna — are higher in purines than are other types. But the overall health benefits of eating fish may outweigh the risks for people with gout. Moderate portions of fish can be part of a gout diet. High-purine vegetables.
Avoid: Certain Seafood. Not all coastal fare is bad for gout, but it’s best to only dabble in dishes of mussels, scallops, squid, shrimp, oysters, crab, and lobsters. Overindulging could...
Seafood. Shellfish, anchovies and and tuna used to be off limits for people with gout. Now the health benefits of moderate amounts of fish are thought to outweigh potential harm. 100% fruit juice. Natural fruit juice may increase uric acid but has other health benefits.
Certain meats and seafood are higher in uric acid, but if you eat a wide range and stay away from the worst offenders listed above, you’ll do all right. Enjoy fruits and vegetables. Most are low in purines, but even the ones that are higher have not been shown to affect gout symptoms.
Gout sufferers should avoid or severely limit high-purine seafood, such as anchovies, sardines, shrimp, clams, trout, tuna, prawns, herring, halibut, and mackerel. Moderate-purine white fish, such as cod, haddock, hake and plaice, should be limited to 1 x 3.5 ounce serving once per week.
But some fish can be high in purines, so it’s important to know which kind of seafood is best for gout. Eating plenty of fish has long been associated with health benefits like a lower risk of heart disease, cancer, and age-related memory problems.
Fish and seafood are also common sources of purines. The worst offenders if you have gout are scallops, sardines, herring, anchovies, and mackerel. Other fish moderately high in purines...
Tuna and other cold-water fish are considered healthy, but they have relatively high amounts of purines, which can be problematic if you have gout. Purines are chemical compounds that break down to form uric acid, a substance that triggers gout attacks in people who are susceptible.
The tantalizing allure of seafood can pose a conundrum for those grappling with gout. The link between seafood and elevated uric acid levels lies in their purine content. Purines, present in varying degrees within seafood, are broken down during digestion to form uric acid.