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2. Notalgia paresthetica - Wikipedia

   en.wikipedia.org/wiki/Notalgia_paresthetica

   Notalgia paresthetica is a common localized itch, affecting mainly the area between the shoulder blades (especially the T2 – T6 dermatomes) but occasionally with a more widespread distribution, involving the shoulders, back, and upper chest. [2]: 402 The characteristic symptom is pruritus (itch or sensation that makes a person want to scratch ...

3. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, ... Tighten your upper back and the area in between your shoulder blades ...

4. Winged scapula - Wikipedia

   en.wikipedia.org/wiki/Winged_scapula

   A winged scapula (scapula alata) is a skeletal medical condition in which the shoulder blade protrudes from a person's back in an abnormal position. In rare conditions it has the potential to lead to limited functional activity in the upper extremity to which it is adjacent. It can affect a person's ability to lift, pull, and push weighty ...

5. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   Place an exercise resistance band around your ankles and put your feet shoulder-width apart. Get into a small squat position, making sure your squat isn’t too deep. Keep your hips back without ...

6. 6 Tips for Dealing With Back Pain (Plus Why You May ... - AOL

   www.aol.com/6-tips-dealing-back-pain-115700345.html

   Keeping a regular sleep schedule and cutting down on caffeine can help. If back pain is keeping you up, try sleeping on your side with a pillow between your legs or dozing on your back with a ...

7. Scapula - Wikipedia

   en.wikipedia.org/wiki/Scapula

   The scapula (pl.: scapulae or scapulas[ 1 ]), also known as the shoulder blade, is the bone that connects the humerus (upper arm bone) with the clavicle (collar bone). Like their connected bones, the scapulae are paired, with each scapula on either side of the body being roughly a mirror image of the other. The name derives from the Classical ...