Search results
Results from the WOW.Com Content Network
The relaxation response reduces the body's metabolism, heart and breathing rate, blood pressure, muscle tension, and calms brain activity. It increases the immune response, helps attention and decision making, and changes gene activities that are the opposite of those associated stress. [citation needed] The relaxation response is achieved ...
The Relaxation Response is a book written in 1975 by Herbert Benson, a Harvard physician, and Miriam Z. Klipper. [1] The response described in the book is an autonomic reaction elicited by a mental device and a passive attitude that has been used for altered states of consciousness throughout various religious traditions and cultures. [2]
A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease ...
Triggering the relaxation response can be done through visualization, muscle relaxation, massage, breathing techniques, meditation, prayer, and yoga. Try the following tips to set relaxation in ...
According to him, relaxation response is the ability of the body to induce decreased activity of muscle and organs. It is an opposite reaction to the fight-or-flight response. [7] With Robert Keith Wallace, he observed that Transcendental Meditation reduced metabolism, rate of breathing, heart rate, and brain activity. [1] [13]
Autogenic training is a relaxation technique first published by the German psychiatrist Johannes Heinrich Schultz in 1932. The technique involves repetitions of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily perceptions like heaviness and warmth of limbs, which are facilitated by self-suggestions.
The relaxation response includes changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. Benson and his team have also done clinical studies at Buddhist monasteries in the Himalayan Mountains. [137] Benson wrote The Relaxation Response to document the benefits of meditation, which in 1975 were not yet widely known. [138]
Meditation lowers heart rate, oxygen consumption, breathing frequency, stress hormones, lactate levels, and sympathetic nervous system activity (associated with the fight-or-flight response), along with a modest decline in blood pressure. [200] [201] However, those who have meditated for two or three years were found to already have low blood ...