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Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28] Step aerobics class for new mothers. Music for step aerobics should be medium tempo, typically 118 to 122 beats per minute (bpm).
The test subject repeatedly steps onto and off of a platform every two seconds. [2] The height of the platform is 20 inches or 51 centimetres for men and 16 inches or 41 centimetres for women. The rate of 30 steps per minute must be sustained for five minutes or until exhaustion. To ensure the right speed, a metronome is used.
Kijiji's owner was also a minority shareholder in Craigslist.In April 2008, eBay launched a lawsuit against Craigslist claiming that their executives were attempting to weaken eBay's investment, while in May of the same year, Craigslist filed a counter suit claiming Kijiji had stolen trade secrets and that eBay used misleading tactics to promote the service.
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The average 30-year fixed mortgage rate is hovering around 7%, which is a tough financial burden to bear, especially for those (like Campbell) on a limited retirement income.
The E2 nightclub stampede occurred on February 17, 2003, at the E2 nightclub above the Epitome restaurant at 2347 South Michigan Avenue in the South Loop neighborhood of Chicago, Illinois, in which 21 people died and more than 50 were injured when panic ensued from the use of pepper spray by a security guard to break up a fight. The club's ...
The 300 West Adams Building (also 300 West Adams Street) is an office building in the West Loop area of Chicago, Illinois, United States.The twelve-story building was designed in the Gothic Revival architectural style, with architectural terracotta cladding.
The club's present building, begun in 1907 and completed in 1909, is a historic landmark designed by notable architect Martin Roche, and is arguably the first "gothic skyscraper" in Chicago. At a cost of over $1.1 million (over 37.3 million in 2023), [1] it was one of the most important club buildings of its day and continues to be an ...