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“For my patients, I recommend a Mediterranean Diet,” she says, “as it is easier to follow and is good for anti-aging, cancer prevention and overall health. All of it is interconnected ...
Everything you need to know about the delicious Mediterranean diet, including a list of foods to eat, tips and a 7-day meal plan. ... and a half century of nutrition research agrees that this way ...
Your body undergoes many types of changes, both externally and internally, and this can be a frustrating experience, especially because aging can be a risk factor for many different diseases.
High-fat, fried and sugary foods are high in Advanced Glycation End Products, which have been linked to medical issues Why certain foods —and how they’re cooked — have been linked to aging ...
According to Cancer Research UK, "there is currently no evidence that any type of mushroom or mushroom extract can prevent or cure cancer", although research into some species continues. [78] A 2020 review found that higher mushroom consumption is associated with lower risk of breast cancer. [79]
In addition to higher rates of prostate cancer and Parkinson’s disease, whole milk has been linked to higher rates of cognitive decline in older adults and increased biological aging. (Getty Images)
Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global Perspective, also known as the Expert Report, was an expert report published by the World Cancer Research Fund global network in 2007. It reviewed all the evidence about the links between cancer and diet, physical activity and body fat and contains 10 recommendations for ...
There is also ongoing research on topical application of vitamin C to prevent signs of skin aging. Human skin physiologically contains small amounts of vitamin C, which supports collagen synthesis, decreases collagen degradation, and assists in antioxidant protection against UV-induced photo-aging, including photocarcinogenesis.