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  2. Here are 4 places on your body you should never foam roll ...

    www.aol.com/lifestyle/4-places-body-never-foam...

    If that kind of pampering isn't in your budget, take note: You can get similar benefits at home using a foam roller. While foam rollers can help loosen tight muscles and relieve painful knots ...

  3. Osmotic dilator - Wikipedia

    en.wikipedia.org/wiki/Osmotic_dilator

    Osmotic dilators are most commonly used to slowly dilate and soften the cervix prior to surgical abortion, a process referred to as cervical preparation. Adequate cervical preparation is important prior to surgical abortions because it helps to prevent complications of dilation and evacuation (D&E), such as laceration of the cervix. [5]

  4. Cervical effacement - Wikipedia

    en.wikipedia.org/wiki/Cervical_effacement

    Cervical effacement is an important component of the Bishop score and is reported as a percentage. 0% indicates the cervix is at normal length, 50% indicates the cervix is half of the expected length and 100% effaced means the cervix is paper thin. [10] The Bishop score has been modified in current medical practice.

  5. Goodell's sign - Wikipedia

    en.wikipedia.org/wiki/Goodell's_sign

    It is a significant softening of the vaginal portion of the cervix from increased vascularization. This vascularization is a result of hypertrophy and engorgement of the vessels below the growing uterus. This sign occurs at approximately six weeks' gestation. The sign is named after William Goodell (1829–1874).

  6. Your Hands Age First—Here’s How to Treat Them and Restore ...

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  7. 10 Best At-Home Exercises To Melt Love Handles - AOL

    www.aol.com/lifestyle/10-best-home-exercises...

    Below are 10 of my best at-home exercises to melt love handles.Incorporating these home exercises into your routine can help you efficiently achieve your fat-loss g. Photo: Canva. Design: Eat This ...

  8. Hegar's sign - Wikipedia

    en.wikipedia.org/wiki/Hegar's_sign

    It pertains to the features of the cervix and the uterine isthmus. It is demonstrated as a softening in the consistency of the uterus, and the uterus and cervix seem to be two separate regions. [1] The sign is usually present from 4–6 weeks [2] until the 12th week of pregnancy. Hegar's sign is more difficult to recognize in multiparous women.

  9. Pelvic lift - Wikipedia

    en.wikipedia.org/wiki/Pelvic_lift

    Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach.