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Top health benefits of tennis. The sport offers a “well-rounded combination of physical, mental and social advantages” that contribute to a long, healthy life, Goldwaser says.
Tennis is a racket sport that is played either individually against a single opponent or between two teams of two players each . Each player uses a tennis racket strung with a cord to strike a hollow rubber ball covered with felt over or around a net and into the opponent's court. The object is to manoeuvre the ball in such a way that the ...
Tennis shots There are eight basic shots in the game of tennis: Serve – a shot to start a point. A player begins a serve by tossing the ball into the air and hitting it (usually near the highest point of the toss) into the diagonally opposite service box without being stopped by the net.
Universal Tennis Rating (UTR) is an index that intends to generate a reliable and accurate rating for players' tennis skill. UTR rates all players—men, women, and children—on a single 16-point scale (with two decimal places, e.g., 11.29) that works for players globally regardless of their skill level, from beginners to top professional competitors.
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A tennis ball. At least eight players are needed for this game. Two players start on the baseline, the back line of the tennis court, of each side with the court split in half vertically. Two tennis balls are played simultaneously on each half of the court starting with a drop hit. A drop hit is an underhand hit by bouncing the ball first.
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The International Tennis Federation (ITF) is the governing body of world tennis, wheelchair tennis, and beach tennis. It was founded in 1913 as the International Lawn Tennis Federation by twelve national tennis associations .