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Tennis is a popular sport that offers many health benefits, including supporting heart health and musculoskeletal health and improving agility and balance. Health Benefits of Playing Tennis Skip ...
Top health benefits of tennis. The sport offers a “well-rounded combination of physical, mental and social advantages” that contribute to a long, healthy life, Goldwaser says.
Tennis is a racket sport that is played either individually against a single opponent or between two teams of two players each . Each player uses a tennis racket strung with a cord to strike a hollow rubber ball covered with felt over or around a net and into the opponent's court. The object is to manoeuvre the ball in such a way that the ...
Experts say that tennis is good for everything from heart health to mental sharpness. Did 'Challengers' give you the tennis bug? Here are 5 reasons to take up the sport.
Universal Tennis Rating (UTR) is an index that intends to generate a reliable and accurate rating for players' tennis skill. UTR rates all players—men, women, and children—on a single 16-point scale (with two decimal places, e.g., 11.29) that works for players globally regardless of their skill level, from beginners to top professional competitors.
Players use different strategies while playing tennis to enhance their own strengths and exploit their opponent's weaknesses in order to gain the advantage and win more points. Players typically specialize or naturally play in a certain way, based on what they can do best.
Tennis shots There are eight basic shots in the game of tennis: Serve – a shot to start a point. A player begins a serve by tossing the ball into the air and hitting it (usually near the highest point of the toss) into the diagonally opposite service box without being stopped by the net.
The International Tennis Federation (ITF) is the governing body of world tennis, wheelchair tennis, and beach tennis. It was founded in 1913 as the International Lawn Tennis Federation by twelve national tennis associations .