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Add these 7 biotin-rich foods to your diet for benefits. ... provides 30.8 mcg of biotin, per the NIH — that’s over 100% of your daily value. ... nails or skin,” says Suozzi.
Check out this list of biotin-containing foods. Recommended by a nutritionist and doctor, these foods can help your overall health (hair, skin and all!).
Before you pay up for your next manicure, read this!
In the United States, biotin supplements are readily available without a prescription [25] in amounts ranging from 300 to 10,000 micrograms. [26] 30 micrograms daily is identified as Adequate Intake for men and women 19 years and older. 35 micrograms daily is required for lactating women. [27]
For example: Biotin helps maintain healthy skin, hair, and nails. If a S:F claim is made, the label must include the disclaimer "This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease." [57]
Discover what this essential B vitamin can do for your body and whether you need more in your diet.
Nature’s Bounty Biotin recognized the many benefits of biotin when it comes to the hair, skin, and nails, and they deliver a whopping 10,000 mcg of the vitamin with each dose.
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