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2. 10 Tips to Increase REM Sleep Naturally - AOL

   www.aol.com/10-tips-increase-rem-sleep-115700126...

   Stress and anxiety can interfere with rest, particularly slow-wave sleep and REM sleep. By managing stress, you might improve your overall sleep quality and increase your REM sleep. Find healthy ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   By scheduling your workouts earlier in the day, you’re more likely to experience the health and sleep-enhancing benefits of exercise without risking sleep disruption. nuttapong punna/Istockphoto 5.

4. 9 Tips to Increase Deep Sleep (& How That Could Help ... - AOL

   www.aol.com/9-tips-increase-deep-sleep-125800276...

   3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep deprivation, whether total or not, can induce significant anxiety, and longer sleep deprivations tend to result in an increased level of anxiety. [61] Sleep deprivation has also shown some positive effects on mood and can be used to treat depression. [10] Chronotype can affect how sleep deprivation influences mood.

6. Psychological stress and sleep - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress_and_Sleep

   In fact, many studies have found a bidirectional relationship between stress and sleep. This means that sleep quality can affect stress levels, and stress levels can affect sleep quality. Sleep change depends on the type of stressor, sleep perception, related psychiatric conditions, environmental factors, and physiological limits. [5] [6] [4] [7]

7. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Familial natural short sleep is a rare, genetic, typically inherited trait where an individual sleeps for fewer hours than average without suffering from daytime sleepiness or other consequences of sleep deprivation. This process is entirely natural in this kind of individual, and it is caused by certain genetic mutations.