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But sometimes the cause of memory lapses is inside your head because of how your brain is aging. As you get older, your brain gets “noisier.” It’s like when a radio goes a little off the ...
This vitamin deficiency can cause forgetfulness and mimic symptoms of dementia—but it’s reversible. Doctors explain the signs to look for This story was originally featured on Fortune.com
However, the time between these events (memory formation and recalling) decides whether the information can be kept or forgotten. As there is an inverse correlation that if the time is short, more information can be recalled. On the other hand, if the time is long less information can be recalled or more information will be forgotten.
Dealing with such drastic life changes can therefore leave some people confused or forgetful. While in some cases these feelings may fade, it is important to take these emotional problems seriously. By emotionally supporting a struggling relative and seeking help from a doctor or counselor, the forgetfulness can be improved. [3]
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Mood-congruency - Items/events are better recalled when the mood of the individual at the time of the event and the time of recall are the same. Thus, if the mood at the time of recall does not match the mood experienced at the time the event occurred, there is an increased chance that complete recall will be affected/interrupted. [48]
Some learning consultants claim reviewing material in the first 24 hours after learning information is the optimum time to actively recall the content and reset the forgetting curve. [8] Evidence suggests waiting 10–20% of the time towards when the information will be needed is the optimum time for a single review. [9]
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