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2. How to get the most out of vitamin D3 - AOL

   www.aol.com/news/most-vitamin-d3-020914344.html

   Vitamin D3, aka cholecalciferol, is important for bone health and immune function. Experts discuss benefits, sources, risks and who needs a supplement.

3. Taking This Daily Vitamin Could Help You Live Months Longer ...

   www.aol.com/taking-daily-vitamin-could-help...

   But people who took 2,000 international units (IU) of vitamin D and did 30 minutes of strength training three times a week (in addition to the 1 gram of omega-3 fatty acids) saw an even greater ...

4. The Best Supplements for Men Over 50, According to ... - AOL

   www.aol.com/best-supplements-men-over-50...

   Nature Made Calcium Magnesium Zinc with Vitamin D3. ... it is possible and has been occurring more often in recent years in men over age 65. “Most men should aim for 1,000 - 1,200mg of calcium ...

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D 3 (cholecalciferol) is produced industrially by exposing 7-dehydrocholesterol to UVB and UVC light, followed by purification. The 7-dehydrocholesterol is sourced as an extraction from lanolin, a waxy skin secretion in sheep's wool. [198] Vitamin D 2 (ergocalciferol) is produced in a similar way using ergosterol from yeast as a ...

6. Health effects of sunlight exposure - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_sunlight...

   In low and middle income countries, foods fortified with vitamin D are "practically nonexistent." Most people in the world depend on the sun to get vitamin D, [31] and elderly populations in low UVB countries experience higher rates of cancer. [32] There are not many foods that naturally have vitamin D. [33] Examples are cod liver oil and oily ...

7. 7-Dehydrocholesterol - Wikipedia

   en.wikipedia.org/wiki/7-Dehydrocholesterol

   Industrially, 7-DHC generally comes from lanolin, and is used to produce vitamin D3 by UV exposure. [12] Lichen (Cladonia rangiferina) is used to produce vegan D3. [13] [14] 7-DHC is used for vitamin D3 synthesis via lanosterol in land animals, via cycloartenol in plants, and in algae together with another provitamin D ergosterol for D2. In ...

8. Taking This Daily Vitamin Could Slash Dementia Risk By 40 ...

   www.aol.com/taking-daily-vitamin-could-slash...

   $20.99 at Amazon. Orange Vitamin D3. Rated at 4.7 stars by over 6,000 happy customers on Amazon, this daily vitamin is a tried-and-true product that's affordable and even offers a refreshing ...

9. 6 Surprising Benefits of Vitamin D, According to Nutritionists

   www.aol.com/lifestyle/6-vitamin-d-health...

   All the reasons why you need more of this sunshine vitamin in your life, plus the best vitamin D food sources and how much you should be getting in your diet. 6 Surprising Benefits of Vitamin D ...