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These delicious dishes are low in sodium and saturated fat to help support a healthy heart. They’re also high in protein with at least 15 grams per serving to make them extra satisfying. Try ...
This cauliflower casserole is inspired by nachos and stuffed with tender roasted cauliflower, sweet red pepper and brown rice. Salsa helps bind the ingredients together, along with melted cheese ...
Cover it in cheese, of course. This casserole combines broccoli for a healthy dose of fiber, iron, and vitamins C and K. Add lean protein in the form of diced chicken. It’s ready in under 30 ...
Sunday: French Onion Dip Chicken & Rice Casserole. Monday: Cheesy Black Bean & Quinoa Skillet Casserole. Tuesday: Anti-Inflammatory Lemony Salmon & Orzo Casserole. Wednesday: Spinach & Artichoke ...
Chicken Cordon Bleu Casserole. This twist on chicken cordon bleu is even easier than the original. Serve it up with a side salad, green beans or any healthy veggie for a complete meal you can feel ...
Egg and Sausage Breakfast Casserole. This hearty recipe combines bread, eggs, and sausage for a one-pan breakfast. Powdered mustard adds a kick and extra flavor to elevate the dish. With ultimate ...
Blair Lonergan. This fast and easy dish from Blair Lonergan freezes beautifully. Instead of baking, cover it with foil and stash in the freezer for up to 3 months. When you’re ready, place it in ...
Casseroles get a bad rap for being calorie bombs (or tasting like watered-down mush). But they’re actually a dream meal because you can prep them on a Sunday and enjoy them all week long. Here ...