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These delicious dishes are low in sodium and saturated fat to help support a healthy heart. They’re also high in protein with at least 15 grams per serving to make them extra satisfying. Try ...
Cover it in cheese, of course. This casserole combines broccoli for a healthy dose of fiber, iron, and vitamins C and K. Add lean protein in the form of diced chicken. It’s ready in under 30 ...
Blair Lonergan. This fast and easy dish from Blair Lonergan freezes beautifully. Instead of baking, cover it with foil and stash in the freezer for up to 3 months. When you’re ready, place it in ...
Sunday: French Onion Dip Chicken & Rice Casserole. Monday: Cheesy Black Bean & Quinoa Skillet Casserole. Tuesday: Anti-Inflammatory Lemony Salmon & Orzo Casserole. Wednesday: Spinach & Artichoke ...
Think: broccoli and wild rice casserole and butternut squash casserole that's packed with kale. Here, you'll find lightened up versions of family favorites like taco casserole, eggplant lasagna ...
5. Fruited multigrain pilaf. This pilaf-style side-dish casserole is full of hearty grains including wheat berries, farro and wild rice, and it boasts four grams of fiber and five grams of protein ...
All of the ingredients go into the slow cooker and, as if by magic, turn the ingredients into a creamy, delicious big batch of comfort food. The only catch is that you have to check the pasta ...
Try these healthy hacks to beloved casserole recipes. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...
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