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  2. Gordon Ramsay's Ultimate Fit Food - Wikipedia

    en.wikipedia.org/wiki/Gordon_Ramsay's_Ultimate...

    Gordon Ramsay's Ultimate Fit Food is a cookbook written by chef Gordon Ramsay, creator of Hell's Kitchen. The book is collection of food recipes for the purpose of cooking and eating. The book is collection of food recipes for the purpose of cooking and eating.

  3. 3 nourishing recipes to cut down on ultra-processed food in 2025

    www.aol.com/3-nourishing-recipes-cut-down...

    If cutting down on ultra-processed food is on your 2025 goals list, finding tasty new recipes is a big help. Melissa Hemsley is a chef whose latest cookbook, " Real Healthy ," is designed to help ...

  4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories) 1 serving Easy Tofu Curry. Evening Snack (95 calories) 1 medium apple

  6. Ren's Pecs - Wikipedia

    en.wikipedia.org/wiki/Ren's_Pecs

    Suddenly, the ultra-fit socialite Charles Globe is washed up, he explains that pectoral muscles implants can be achieved by simply injecting fat at the spot; he had achieved his fame by moving fat from his comically plump feet to his upper body. Despite Ren's lack of fat, Stimpy offers to donate his fat from his buttocks, having donated fat ...

  7. List of prime numbers - Wikipedia

    en.wikipedia.org/wiki/List_of_prime_numbers

    This is a list of articles about prime numbers. A prime number (or prime) is a natural number greater than 1 that has no positive divisors other than 1 and itself. By Euclid's theorem, there are an infinite number of prime numbers. Subsets of the prime numbers may be generated with various formulas for primes.

  8. 9 Grains That Are Surprisingly High in Protein - AOL

    www.aol.com/9-grains-surprisingly-high-protein...

    Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...

  9. List of TCP and UDP port numbers - Wikipedia

    en.wikipedia.org/wiki/List_of_TCP_and_UDP_port...

    The port numbers in the range from 0 to 1023 (0 to 2 10 − 1) are the well-known ports or system ports. [3] They are used by system processes that provide widely used types of network services. On Unix-like operating systems, a process must execute with superuser privileges to be able to bind a network socket to an IP address using one of the ...