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As the sodium salt of ascorbic acid, it is known as a mineral ascorbate. It has not been demonstrated to be more bioavailable than any other form of vitamin C supplement. [2] Sodium ascorbate normally provides 131 mg of sodium per 1,000 mg of ascorbic acid (1,000 mg of sodium ascorbate contains 889 mg of ascorbic acid and 111 mg of sodium).
An example of a mineral ascorbate drug is sodium ascorbate injections, as the acid form (ascorbic acid) of vitamin C is too acidic for injections). Ascorbate salts may be better tolerated by the human body than the corresponding weakly acidic ascorbic acid. Ascorbates are highly reactive antioxidants used as food preservatives. [2]
The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2] The remaining minerals are called "trace elements". The generally accepted trace elements are iron, chlorine, cobalt, copper, zinc, manganese, molybdenum, iodine, selenium, [5] and bromine; [6] there is some evidence that there may be more.
Since cottage cheese is higher in sodium, be mindful of how it fits into the rest of your day—and how that sodium may impact the flavor of your smoothie. One of Azzaro’s favorites is to make a ...
And they provide magnesium, which supports muscle and nerve function, plus zinc for a strong immune system. Strategies to Add Oats to Your Smoothies. Oats are super versatile, so they’re a great ...
Animal-sourced foods are an especially rich resource. “Meat, fish and other seafood, particularly oysters, are good sources of zinc,” says Haggans.
Sodium-dependent active transport process enables absorption of Ascorbic acid from the intestine. [5] Ascorbate readily donates a hydrogen atom to free radicals, forming the radical anion semidehydroascorbate (also known as monodehydroascorbate), a resonance-stabilized semitrione: [6] C 6 H 7 O − 6 + L• → C 6 H 6 O 6 • − + LH
Zinc is an essential trace mineral that is often added to diets for its antibacterial properties. [8] It has also been proven to reduce plaque in cats. [8] [9] In association with this, bad breath, also known as halitosis, is reduced. [8] [9] It is commonly found in feline diets as zinc ascorbate, zinc gluconate, zinc oxide, or as other types ...
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