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These exercises are for individuals who have been training on a regular basis, can complete the beginner level balance exercise, and can tolerate plyometric movements (jumping, bounding) which involve impact on joints.
We developed this exercise booklet to help you improve your balance, endurance, strength, and flexibility. Aerobic exercise. These are activities that increase your heart rate and breathing for a sustained period of time. You can try walking, swimming, water exercise, biking, dancing, or tai chi.
Balance Exercises for Seniors PDF Handout. If you want to improve your balance with a structured plan, download the “21 Days to Better Balance” exercise guide to see what I teach my patients in the clinic. This guide includes daily routines and balance exercises for seniors, with pictures for easy reference.
You can help improve and maintain your balance, posture, and ability to do daily activities with some of these exercise examples. You need to practice and strengthen posture muscles. These exercises may decrease your risk of falling and breaking a bone. As a complete exercise program, these exercises should be done along with a
Balance exercises, along with certain strength exercises, can help prevent falls by improving your ability to control and maintain your body's position, whether you are moving or still. Strengthening and balance exercises work together. The process of balancing will help strengthen core muscles and stronger muscles will improve balance.
This booklet contains a variety of exercises designed to help improve and challenge your balance. It can be used alongside your usual physical activity, whilst you are in hospital or to strengthen specific muscle groups, as advised by your physiotherapist. A physiotherapist will advise which exercises will be most beneficial to you (marked with a
Strength and balance exercises are just as important as endurance activity. Strong muscles and improved balance make it easier to do daily activities and help to prevent falls. Try to do strength and balance exercises at least 2 days a week. Here are some examples. Before you start:
This booklet describes the exercises which form the strength and balance component of the Trust falls prevention programme. Having stronger muscles and improving your balance reduces the risk of falling. Exercise can also improve your general fitness and sense of well-being.
Please do these exercises to the level of your safety and ability. It is recommended that they are done under supervision or under the direction of a physical therapist.
Balance Home Exercise Program – Level 2, Standing. The purpose of these exercises is to improve the ability to maintain balance during sitting, standing or walking activities; and to increase one’s general activity level and safety in a variety of home and community situations.
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