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2. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   This stretch targets the outer glutes and thighs and is also a great way to decompress after a long day. Lie on your back with your knees bent and feet flat on the floor.

3. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Reach through the thighs and hold onto the back of the right knee, pulling this knee in toward your chest. Feel the stretch on the outside of the left hip. Hold this position for 20-30 seconds.

4. Try the Figure 4 Stretch for Tight Hips and Glutes - AOL

   www.aol.com/try-figure-4-stretch-tight-164633729...

   If tight hips cause you pain or discomfort, adding this stretch to your routine can provide some relief.

5. These 5 Stretches Will Help Loosen Your Tight Hips - AOL

   www.aol.com/lifestyle/5-stretches-help-loosen...

   On your hands and knees, cross one foot over the other and lean to the side, so you feel the stretch on the outside of your hip. If that proves challenging, move your back foot a bit more. Switch ...

6. A Physical Therapist Shares 6 Stretches to Ease Lower ... - AOL

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   Slightly lean your weight onto your right glute first, bending your right knee to roll back and forth and then role side to side to soften the tissue. Apply pressure side to side, to hit all angles.

7. This Stretch Will Help Men Over 40 Loosen Up Tight Hips - AOL

   www.aol.com/stretch-help-men-over-40-214400807.html

   The 90-90 stretch is a simple way for men over 40 to help improve their hip mobility, which can be important to help with movement. This Stretch Will Help Men Over 40 Loosen Up Tight Hips Skip to ...

8. Jodhpurs - Wikipedia

   en.wikipedia.org/wiki/Jodhpurs

   Classic riding jodhpurs, showing the extra width in the thigh area, which allows for lateral leg movement when in the saddle. Special adaptations for riding include a pattern cut with the leg seams on the outside of the leg; a patch on the inside of the knee, sometimes of a hard-wearing material such as leather; and in some cases a similar leather or leather-like panel on the seat that helps ...

9. 14 stretches to loosen tight hips and prevent back pain

   www.aol.com/5-stretches-loosen-hips-prevent...

   Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain.