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  2. Self-help groups for mental health - Wikipedia

    en.wikipedia.org/wiki/Self-help_groups_for...

    Members demonstrate improved coping skills, greater acceptance of their illness, improved medication adherence, decreased levels of worry, higher satisfaction with their health, improved daily functioning and improved illness management. Participation in self-help groups for mental health encourages more appropriate use of professional services ...

  3. Coping - Wikipedia

    en.wikipedia.org/wiki/Coping

    Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]

  4. How to set your 2025 mental health new year's resolutions

    www.aol.com/set-2025-mental-health-years...

    Use three coping strategies during stressful situations each week, like grounding exercises, breaking things down into smaller tasks, or rethinking a challenge positively. This can improve your ...

  5. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    This is another subjective measure, asking participants to rate, on a five-point scale, the extent to which they use eight common coping skills: [53] Substance abuse, Emotional support, Instrumental support (help with tangible things, like child care, finances, or task sharing), Positive reframing (changing one's thinking about a negative event ...

  6. Coping Cat - Wikipedia

    en.wikipedia.org/wiki/Coping_Cat

    Sessions last approximately 50 minutes. In addition, two sessions between the therapist and the parent(s)/guardian(s) are scheduled at session 4 and session 9. While the therapist follows a treatment manual, the youth uses the Coping cat workbook to guide completion of the exercises and to aid involvement and skill acquisition.

  7. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    Cognitive therapy is based on a teacher-student relationship, where the therapist educates the client. Cognitive therapy uses Socratic questioning to challenge cognitive distortions. Homework is an essential aspect of cognitive therapy. It consolidates the skills learned in therapy. The cognitive approach is active, directed, and structured.

  8. Goldie Hawn on the life-changing moment she started having ...

    www.aol.com/news/goldie-hawn-life-changing...

    Hawn says she struggled with anxiety and depression after landing her first big television gig, a starring role in the sitcom “Good Morning World,” which ran for one season from 1967 to 1968.

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