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2. A Complete Guide to Yoga for Beginners - AOL

   www.aol.com/lifestyle/complete-guide-yoga...

   Everything you need to know about yoga, including the best yoga poses for beginners at home.

3. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

4. The impressive health benefits of yoga - and 13 easy poses ...

   www.aol.com/yoga-learn-6-easy-poses-135138101.html

   The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...

5. Asana - Wikipedia

   en.wikipedia.org/wiki/Asana

   Sivananda Yoga practices the asanas, hatha yoga, as part of raja yoga, with the goal of enabling practitioners ""to sit in meditation for a long time". [137] There is little emphasis on the detail of individual poses; teachers rely on the basic instructions given in the books by Sivananda and Swami Vishnu-devananda. [137]

6. Meditative postures - Wikipedia

   en.wikipedia.org/wiki/Meditative_postures

   Padmasana or Lotus pose is among the twelve meditation asanas named in the Bhasya commentary accompanying the Yoga Sutras of Patanjali. The Yoga Sutras of Patanjali describe yoga as having eight limbs, one being asana, the meditation seat. The sutras do not name any asanas, merely specifying the characteristics of a good asana, stating: [1]

7. Do these yoga poses before bed for better sleep - AOL

   www.aol.com/lifestyle/yoga-poses-bed-better...

   Read more: Unroll your mat: A beginner's guide to starting a yoga practice. ... or halasana (plow pose) are also great yoga poses to help you reset your body and mind before bed, he says.