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2. 6 Myths About High Cholesterol Dietitians Want You to Stop ...

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   Myth #1: Avoid Dietary Cholesterol. ... If you’re trying to lower your cholesterol, be mindful of your added sugar intake. ... (about 6 teaspoons per day for women and 9 for men). Fill Up on Fiber.

3. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   It’s these bioactive compounds and antioxidants that are the keys to lentils ability to help reduce blood pressure, LDL cholesterol, and the risk of chronic cardiovascular disease. Just one cup ...

5. Low carb diet may improve cholesterol levels in people with ...

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   People with type 2 diabetes are at a higher risk of developing high cholesterol, which is a risk factor for heart disease. Traditionally, a high carbohydrate and low fat diet was considered best ...

6. What a Day of Eating Looks Like for a Cardiologist ...

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   “Incorporating a focus on healthy eating is key to maintaining healthy cholesterol numbers because dietary and lifestyle changes go hand in hand in overall cardiovascular health,” she says.

7. 'I'm a Cardiologist, and This Is the One Surprising Food I ...

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   Avoid processed foods whenever possible. Convenient and packaged foods may save time, but they are often high in sodium, sugar and unhealthy fats. "These can increase the risk of heart disease ...