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2. Traumatic memories - Wikipedia

   en.wikipedia.org/wiki/Traumatic_memories

   Traumatic memories can cause life problems even to individuals who do not meet the diagnostic criteria for a mental health disorder. They result from traumatic experiences, including natural disasters such as earthquakes and tsunamis; violent events such as kidnapping, terrorist attacks, war, domestic abuse and rape. [ 1 ]

3. Quiet the Anxiety in Your Head—20 Best Ways To Stop ... - AOL

   www.aol.com/quiet-anxiety-head-20-best-135217399...

   How To Stop Overthinking 1. Go for a Walk. Physical exercise is good for stress in general as it can help clear your head. A nice side benefit is that walking releases feel-good endorphins, so you ...

4. List of people with post-traumatic stress disorder - Wikipedia

   en.wikipedia.org/wiki/List_of_people_with_post...

   Symptoms include flashbacks, nightmares, increased fight-or-flight response, mental and physical distress when reminded of the trauma, efforts to avoid traumatic memories or reminders of the trauma, forgetting parts of the traumatic event(s), negative beliefs about oneself and/or the world, reckless behavior, problems sleeping, irritability ...

5. Thought stopping - Wikipedia

   en.wikipedia.org/wiki/Thought_stopping

   Thought stopping (TS) is a cognitive self-control skill that can be used to counter dysfunctional or distressing thoughts, by interrupting sequences or chains of problem responses. [1] When used with Cognitive Behavioural Therapy (CBT), it can act as a distraction, preventing an individual from focusing on their negative thought.

6. Doctors Say This Nighttime Behavior Can Be A Sign Of Dementia

   www.aol.com/doctors-nighttime-behavior-sign...

   People also may not remember where their home is or the loved ones who take care of them, Dr. Kobylarz says. “You can see [the person with dementia] change at a certain time of the day and ...

7. Flashback (psychology) - Wikipedia

   en.wikipedia.org/wiki/Flashback_(psychology)

   Due to the elusive nature of involuntary recurrent memories, very little is known about the subjective experience of flashbacks. However, theorists agree that this phenomenon is in part due to the manner in which memories of specific events are initially encoded (or entered) into memory, the way in which the memory is organized, and also the way in which the individual later recalls the event. [5]