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2. 10 Bodyweight Exercises for Seniors To Rebuild Strength ... - AOL

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   After a few repetitions, reverse the motion to make circles backward. Aim for two to three sets of 10 to 15 repetitions in each direction. RELATED: 10 Best Compound Exercises for a Fit&Lean Lower ...

3. 10 Best Bodyweight Exercises for Men To Get Bigger Arms - AOL

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   For men aiming to bulk up their arms, I recommend these 10 bodyweight exercises target key muscle groups, helping you achieve sought-after gains. From triceps to biceps, these exercises to get ...

4. 10 Best Bodyweight Exercises To Melt Fat & Build Muscle - AOL

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   Plyo lunges offer many benefits beyond standard lunges, including explosive power, muscle building, and fat burning. Incorporate them at the start of your workouts to enhance power development, or ...

5. 10 Best Bodyweight Circuits To Lose Weight & Get Lean

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   A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body without equipment.

6. The #1 Best Bodyweight Routine To Maximize Fat Loss - AOL

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   To find out which bodyweight exercises reign supreme, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares his #1 best bodyweight workout to maximize fat ...

7. The Best Bodyweight Workout To Slow Down Muscle Aging - AOL

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   Choose a combination of bodyweight exercises such as jumping jacks, burpees, or mountain climbers, then perform each exercise at maximum effort for 20 to 30 seconds, followed by 10 to 15 seconds ...