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2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

4. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   1 cup nonfat plain strained Greek-style yogurt. 1 serving Lemon-Blueberry Granola. ½ cup blueberries. A.M. Snack (193 calories, 28g carbs) 1 medium apple. 1 Tbsp. almond butter. Lunch (475 ...

5. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   A.M. Snack (153 calories) 5 oz. nonfat plain Greek yogurt. 1/4 cup blueberries. 1 Tbsp. chopped walnuts. Lunch (399 calories) 1 serving Piled-High Vegetable Pitas. P.M. Snack (68 calories) 1 large ...

6. 7-Day No-Sugar, High-Protein Meal Plan for Beginners ... - AOL

   www.aol.com/7-day-no-sugar-high-193308218.html

   To make it 2,000 calories: Add 1 serving Yogurt with Blueberries as an evening snack. Day 3. Breakfast (416 Calories) ... Add 1 cup Greek yogurt and 1 tablespoon chia seeds to morning snack. Day 7.

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

8. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   Breakfast (455 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Lemon-Blueberry Granola. ¾ cup blueberries. A.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter

9. 7 Day No-Sugar Meal Plan for Heart Health, Created by a ... - AOL

   www.aol.com/lifestyle/7-day-no-sugar-meal...

   Breakfast (349 Calories) 1 serving Orange Peel Smoothie. Morning Snack (202 Calories) 1 cup plain nonfat Greek yogurt. 2 clementines. 2 tablespoons walnuts. Lunch (432 calories)