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2. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/news/11-exercises-strengthen-back...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

3. These Are the 16 Best Lower Back Workouts, According to ... - AOL

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   Hissong calls this one of the best lower back exercises but loves that it works numerous muscle groups. "A bridge with a leg lift targets the glutes and hamstrings while also engaging the lower ...

4. 10 Best Strength Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-strength-exercises...

   These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

5. 17 exercises that can prevent low-back pain and injury - AOL

   www.aol.com/news/lower-back-workouts-11...

   Lower-back workout: 17 exercises to strengthen the low back. These exercises will strengthen the low back — add a few to your current strength-t r aining r outine or string them all together for ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...

8. 10 Best Daily Exercises To Do After 70 - AOL

   www.aol.com/10-best-daily-exercises-70-150002972...

   Keep your core engaged throughout. Place your non-carry hand on your abs to feel your core staying engaged. Reps/Sets: Complete three sets of carries for 30 to 45 seconds per side. Rest for 90 ...

9. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts. 15 exercises to prevent back pain ...