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Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.
The maximum heart rate is the upper limit of what your heart and blood vessel system, called the cardiovascular system, can handle during physical activity. If you're healthy, you can figure out your approximate maximum heart rate by multiplying your age by 0.7 and subtracting the total from 208.
As your age increases, your target heart rate will decrease. Learn how to measure your pulse / take your heart rate. The target heart rate, also known as THR, is based on 60 to 80 percent of a maximum heart rate. To figure your THR, use the table on this page.
If you’re dizzy, short of breath, or have chest pain along with a very high heart rate, stop exercising right away. Keeping track of your heart rate during workouts helps you exercise safely and effectively. You can check your pulse manually or use a heart rate monitor.
According to the AHA, your target heart rate zone during moderate-intensity exercise is about 50 to 70 percent of your max heart rate. If you want to work at a vigorous level, you bump the range up to 70 to 85 percent of maximum.
Your target heart rate is the heart rate you are aiming to sustain during exercise. This number is determined by your target exercise intensity and is a percentage of your max heart rate. Depending on exercise intensity, this is usually 50% to 85% of your max heart rate.
For moderate-intensity exercise like brisk walking, aim for a heart rate of 50–75% of your maximum heart rate. For vigorous activity like running , aim for 70–85% of your maximum heart rate...
Participants aimed for a target heart rate of 70% of their estimated maximum heart rate. The "4×4" HIIT workout, which lasted 43 minutes, followed this pattern: 1. 10-minute warm-up (brisk walking or jogging) at 60% of maximum heart rate. 2. Four minutes of high-intensity exercise at 85% to 95% of maximum heart rate. 3.
Your target heart rate is a range of numbers that reflect how fast your heart should be beating when you exercise. “A higher heart rate is a good thing that leads to greater fitness,” says Johns Hopkins cardiologist Michael Blaha, M.D., M.P.H.
Fitness Basics. Target Heart Rates Chart. What should your heart rate be when working out, and how can you track it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or maximize your workout.