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  2. Goodnight Moon - Wikipedia

    en.wikipedia.org/wiki/Goodnight_Moon

    The special features an animated short of Goodnight Moon, narrated by Susan Sarandon, along with six other animated segments of children's bedtime stories and lullabies with live-action clips of children reflecting on a series of bedtime topics in between, a reprise of Goodnight Moon at the end, and the Everly Brothers' "All I Have To Do Is ...

  3. Loóna - Wikipedia

    en.wikipedia.org/wiki/Loóna

    Loóna was imagined as an app to induce relaxation and aid in the preparation for sleep. Initially, the app was created as a 3D coloring activity incorporating soothing music. [ 7 ] Later, the inspiration for adding interactive storytelling emerged when Andrew Yanchurevich, who was reading bedtime stories to his three-year-old son on a nightly ...

  4. Bedtime story - Wikipedia

    en.wikipedia.org/wiki/Bedtime_story

    The term "bedtime story" was coined by Louise Chandler Moulton in her 1873 book, Bed-time Stories.The "ritual of an adult reading out loud to a child at bedtime formed mainly in the second half of the nineteenth century and achieved prominence in the early twentieth century in tandem with the rising belief that soothing rituals were necessary for children at the end of the day.

  5. How to stay fit during the holidays: Science-backed tips

    www.aol.com/stay-fit-during-holidays-science...

    Creating a relaxing bedtime routine to follow no matter the day or location—think skincare, meditation, and 30 minutes of reading before lights out. Aim for seven to nine hours of sleep a night ...

  6. Dr. Seuss's Sleep Book - Wikipedia

    en.wikipedia.org/wiki/Dr._Seuss's_Sleep_Book

    Children's literature portal; Dr. Seuss's Sleep Book, also known as The Sleep Book, [1] is an American children's book written by Dr. Seuss in 1962. The story centers on the activity of sleep as readers follow the journey of many different characters preparing to slip into a deep slumber. [2]

  7. 65 Wellness Gifts to Support Sleep, Spirituality, Nutrition ...

    www.aol.com/50-wellness-gifts-everything-sleep...

    $199.00 at therabody.com. Loftie Clock. Give the gift of sleep hygiene with this sleek alarm clock, jam-packed with audio programming like bedtime stories and noise profiles, designed to keep ...

  8. Lullaby - Wikipedia

    en.wikipedia.org/wiki/Lullaby

    Rasmussen had written numerous rhymes and jingles, some of which are still being used in Danish beginner classes in public schools (e.g. the picture book "Halfdans ABC"). This lullaby's music was composed by Hans Dalgaard (1919–81). The song is a simple story of a child who tries to count the stars with his/her fingers and toes.

  9. Going to bed at 9 p.m. every night could improve your health ...

    www.aol.com/finance/going-bed-9-p-m-105200520.html

    Begin by pushing back your bedtime by 15-minute intervals until you hit your goal. Practice a 30- to 60-minute wind-down routine where you limit screen time, get in the dark, and do something ...

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