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Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. ... 1 medium apple. Daily Totals: 1,772 calories, 71g fat, 17g saturated fat, 97protein, 203g ...
Make it 2,000 calories: Add 1 medium apple to A.M. snack and increase to 3 Tbsp. chopped almonds at P.M. snack. Day 3. ... such as eating more fiber and follow the anti-inflammatory diet, ...
1 medium apple. Daily Totals: 1,795 calories, 83g fat, 107g protein, ... Strategies to Follow an Anti-Inflammatory, Mediterranean Diet. Eat More Plants: Rich in fiber and nutrients, ...
Luckily, certain foods, like leafy greens, beans, omega-3-rich foods and dark-colored vegetables, can have anti-inflammatory properties. ... These wraps are packed with chopped apple, onion and ...
1 medium apple. 2 tablespoons smooth natural peanut butter. Lunch (456 calories) ... 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving Hearty Chickpea & Spinach Stew.
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
Apple-pomegranate overnight oats are a delicious and nutritious breakfast option that combines the natural sweetness of apples and pomegranates with fiber-rich oats. ... Anti-Inflammatory ...
Apple-pomegranate overnight oats are a delicious and nutritious breakfast option that combines the natural sweetness of apples and pomegranates with fiber-rich oats. ... Anti-Inflammatory ...