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Related: 8 Best Foods for Eye Health, ... Adding dark leafy greens like spinach, kale or romaine lettuce to your smoothie is a convenient, delicious way to increase lutein intake.
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The causes are low intake of retinol-containing, animal-sourced foods and low intake of carotene-containing, plant-sourced foods. Vitamin A deficiency is estimated to affect approximately one third of children under the age of five around the world, [ 70 ] possibly leading to the deaths of 670,000 children under five annually.
Vitamin E is a group of eight compounds related in molecular structure that includes four tocopherols and four tocotrienols.The tocopherols function as fat-soluble antioxidants which may help protect cell membranes from reactive oxygen species.
Retinol, also called vitamin A 1, is a fat-soluble vitamin in the vitamin A family that is found in food and used as a dietary supplement. [3] Retinol or other forms of vitamin A are needed for vision, cellular development, maintenance of skin and mucous membranes, immune function and reproductive development. [3]
Protein is an important part of a healthy diet for numerous reasons (more on that later) and if you’re concerned you might not be getting enough, you might want to consider changing up the menu ...
In developed countries night blindness has historically been uncommon due to adequate food availability; however, the incidence is expected to increase as obesity becomes more common. Increased obesity rates correspond to an increased number of bariatric surgeries, causing malabsorption of vitamin A in the human body.
Presenting eight foods that cause puffy eyes.RELATED: Uh Oh,... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...
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