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The list is divided into four parts, based on the amount of fat and calories: very lean meat, lean meat, medium-fat meat, and high-fat meat. One ounce (one meat exchange) of each of these includes the following nutrient amounts: Carbohydrate (grams) Protein (grams) Fat (grams) Calories.
The 2008 Exchange Lists for Meal Planning has been given a new title, Choose Your Foods: Exchange Lists for Diabetes, and an updated look grounded in evidence-based nutrition recommendations, input from stakeholders, and the current food marketplace. It retains the validated system of dividing food into groups of similar nutrient content and ...
Food Exchange Lists. The following pages separate foods into these seven groups: Starches. Fruits and Fruit Juices. Milk, Yogurt, and Dairy-like foods . Non-Starchy Vegetables. Sweets, Desserts, and Other Carbohydrates. Meats and Meat Substitutes. Fats.
This article explains how the exchange diet and exchange lists work, current recommendations from the American Diabetes Association, and what you should know before you decide to follow the exchange diet.
The list is divided into four parts, based on the amount of fat and calories: very lean meat, lean meat, medium-fat meat, and high-fat meat. One ounce (one meat exchange) of each of these includes the following nutrient amounts: Carbohydrate (grams) Protein (grams) Fat (grams) Calories.
FOOD EXCHANGE LIST Raisin bread, unfrosted 1 slice 1 oz 1 Roll, plain, small 1 1 oz 1 Tortilla, corn 6" across 1 1 Tortilla, flour, 10" across 1/3 1 Tortilla, flour, 6" across 1 1 Waffle, 4" square or across, reduced fat 1 1 Cereals & Grains Bran cereal 1/2 cup 1 Bulgur 1/2 cup 1 Cereals, cooked 1/2 cup 1 Cereals, unsweetened, ready-to-eat 3/4 ...
Type 1 is treated with daily insulin injections, regular exercise, and a balanced meal plan. The daily meal plan is tailored to an individual’s needs. It is likely to include three meals and two or three snacks eaten at set times each day.
Simplify Meal Planning with the Diabetes Plate Method. To better manage your blood glucose (blood sugar), eat at regular times and give your body two to three hours between meals to allow your blood glucose to lower to a desirable level before you eat your next meal.
Best Foods for You: Healthy Food Choices for People with Diabetes. Making Choices. Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies.
Then, pick your desired foods from each exchange list, paying close attention to serving size. Here are a few exchanges, as outlined by a committee of the American Diabetes Association and the Academy of Nutrition and Dietetics to get you started.