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  2. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  3. Pineal gland - Wikipedia

    en.wikipedia.org/wiki/Pineal_gland

    The pineal gland (also known as the pineal body [1] or epiphysis cerebri) is a small endocrine gland in the brain of most vertebrates. It produces melatonin, a serotonin-derived hormone, which modulates sleep patterns following the diurnal cycles. [2] The shape of the gland resembles a pine cone, which gives it its name. [3]

  4. Pinealocyte - Wikipedia

    en.wikipedia.org/wiki/Pinealocyte

    Pinealocytes are the main cells contained in the pineal gland, located behind the third ventricle and between the two hemispheres of the brain.The primary function of the pinealocytes is the secretion of the hormone melatonin, important in the regulation of circadian rhythms. [1]

  5. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

  6. What exactly is melatonin and can it make you sleep better? - AOL

    www.aol.com/2015-07-15-what-exactly-is-melatonin...

    A bad night's sleep can ruin your entire day. Consistently getting poor sleep, though, is enough to make a person crack — or at least turn to Dr. Google in desperation. Melatonin is often ...

  7. Epithalamus - Wikipedia

    en.wikipedia.org/wiki/Epithalamus

    The epithalamus is associated with sleep disorders like insomnia revolving around circadian rhythms of sleep wake cycles. The close connection of the epithalamus with the limbic system regulates the secretion of melatonin by the pineal gland and the regulation of motor pathways and emotions. [9] The secretion of melatonin happens in a cycle.

  8. Endocrine gland - Wikipedia

    en.wikipedia.org/wiki/Endocrine_gland

    The thyroid gland is located in the front of the neck, in front of the thyroid cartilage, and is shaped like a butterfly, with two wings connected by a central isthmus. Thyroid tissue consists of follicles with a stored protein called colloid, containing[thyroglobulin], a precursor to other thyroid hormones, which are manufactured within the ...

  9. Is melatonin or ashwagandha better for sleep? Experts weigh in

    www.aol.com/finance/melatonin-ashwagandha-better...

    Melatonin is a naturally occurring hormone produced in the brain’s pineal gland that regulates our circadian rhythm. By acting as our body’s internal clock, it helps us know when to go to bed ...

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